How much durian can you eat per day?

Durian is rich in nutrients, which is very helpful to the human body and can effectively supplement the nutrients needed by the human body. Although it smells particularly stinky, many friends still enjoy eating it, because durian smells stinky but tastes particularly fragrant. Although durian is good for our body, but we still must consume it moderately. So, how much durian can you eat per day?

Generally speaking, you can consume up to 2 petals of durian a day, and up to 100 – 150 grammes per day in general. When durian is consumed in moderation, its nutrients have the best effect on the human body without generating any negative side effects.

• Is it ok to eat durian every day?

People who like durian feel it is delicious and mellow, and they can't wait to eat it every day. Although durian has numerous health benefits, but from a health point of view, it is not recommended to eat durian every day as the body cannot consume the high calories of durians at once, so it will raise the burden of digestion and cause discomfort.

• Can I have durian for breakfast?

Breakfast that you eat is often relatively simple. Durian contains vitamins, minerals, protein, dietary fibre, trace elements, carbohydrates, and other ingredients. Therefore, it is suitable to have durian for breakfast because it can supplement the body's nutrition and enrich the diet. Besides that, the effect of absorbing the nutrients of durian in the morning is the best, so taking durian as breakfast can effectively absorb the rich nutrients of durian.