Is durian good for health? / Are durians healthy?
Durian is very good for health because it has an extremely high nutritional value. Durian is rich in vitamins C and B6, folic acid, iron, magnesium, manganese, and other minerals that are very beneficial to our body health. Durian is a very nourishing fruit, worthy of the title of King of Fruits.
Is durian a superfood?
Durian is a superior Southeast Asian superfood due to its rich nutrient contents. Durian is rich in vitamins, as well as many trace elements and minerals. Among them, the content of manganese is particularly high, which is very conducive to the development of human bones and the maintenance of normal fat and sugar metabolism. The rich dietary fibre in durian can improve intestinal peristalsis, help food digestion, and speed up the body's detoxification process. Durian also contains vitamins and amino acids. These compounds can improve skin elasticity and prevent skin ageing. Additionally, durian is also very beneficial for women with severe dysmenorrhea since it helps to boost blood circulation, dispel cold, and relieve dysmenorrhea.
What food goes well with durian?
1. Mangosteen
Mangosteen also best match with durian since mangosteen is a 'cooling' fruit which helps to offset the heat in the body after eating durian. Hence, durian has been crowned the King of Fruits, while mangosteen has been named as the Queen of Fruits, as the two fruits supplement each other perfectly.
2. Chrysanthemum and Honeysuckle Tea
Chrysanthemum and Honeysuckle Tea has 'cooling' characteristics that can aid to relieve body heat after eating durian. Not only that, but it can help to relieve sore throats and headaches caused by the body's internal heat. It can aid in the reduction of blood pressure too!
3. Luo Han Guo / Monk Fruit
Luo Han Guo (also known as Monk Fruit) can be prepared as a tea to relieve coughs and sore throats. Most importantly, it can assist in reducing the heat in the lungs after a durian binge!
Prohibition (8 foods you should never eat with durian)
1. Alcohol
Since alcohol and durian are both hot foods, if a diabetic consumes both, blood vessels will become clogged. So, it is not suggested to eat durian and alcohol at the same time because your blood vessels may burst, and strokes may occur in extreme circumstance. And you are not advisable to drink alcohol 8 hours after eating a lot of durians.
2. Coke
Durian cannot be eaten together with Coke because Coke is a carbonated beverage that contains caffeine, and it can easily cause heart disease and sudden death when consumed with durian.
3. Milk
Symptoms of discomfort will occur after eating durian together with milk, because it will cause too much caffeine poisoning, and blood pressure will rise, which will lead to sudden heart disease death. If you accidentally drink milk after eating durian, you must go to the hospital for gastric lavage when you feel unwell.
4. Mangosteen
Although eating durian and mangosteen at the same time may keep you from getting internal heat, but the cellulose in these two fruits will absorb water and expand in the stomach and intestines. Excessive consumption might cause constipation by blocking the intestines.
5. Lychee
The king of fruits - Durian and Lychee, both are the hot fruits! It is very harmful to eat durian with lychee because it will cause your body to heat up and make you sick.
6. Beef or lamb
Warm foods, such as beef, lamb, and other meats, as well as seafood, are inedible with durian. Eating these foods together with durian might create inflammation, produce other ailments, or stimulate past diseases because they are all hot and dry foods.
7. Eggplant
It is best not to consume durian and eggplant at the same time. Because combining eggplant and durian might make you feel hot and is harmful for your health!
8. Crab
Crabs are considered to be particularly "cooling", whilst durian is said to bring "warmth" to your stomach. So, it is possible to create severe stomach-ache if the two are eaten simultaneously. If you must eat it, it is suggested that you consume crabs 1 hour after eating durian.
